How to Navigate BIG Changes & Growing Pains
Big changes can feel scary, messy, or even like everything is falling apart, but they’re often the gateway to your greatest growth.
Your Breakdown Is a Breakthrough
If you’re feeling lost, stuck, or like you’re floating in limbo, this episode of High Vibin’ It is your cosmic reminder that growth often looks like chaos before it makes sense.
Manifest Like a Pro: Mindset, Energy, and Living on Purpose
Unlock your highest self with powerful manifestation tips, mindset shifts, and spiritual tools.
Somatic Healing 101: Get Unstuck Without Reliving Your Trauma
Great news! You don’t have to re-live your trauma to heal from it. If you’re on the healing journey, you’re gonna love this therapeutic conversation.
Using Color to Heal Yourself
A color therapist teaches us how to use color as a tool for personal healing and expansion!
Healing Through Loving ALL of You
Radical self-love involves loving ALL of you, not just the likable parts. Learn how to here…
Healing Wounds + Identity Upgrades
In this episode, we talk all about the healing journey, how to navigate big life transitions, identity shifts, the five core wounds, and more!
Transforming Your Life Through the Shadow + the Light
“ Light work” and “shadow work” both play an important part in our healing journey. Here’s how to utilize them best.
Healing Yourself From All Angles
What is “shadow work” and how do we do it? Find out in this podcast episode.