Secret Detox Tips to Lose WeightSecret Detox Tips to Lose Weight
Most wellness advice makes health feel like a full-time job. Cut this. Quit that. Be stricter. Do more. And honestly, that approach is often why people feel worse, not better, and still stuck feeling heavy, bloated, inflamed, and uncomfortable.
In this episode of the High Vibin’ It Podcast, hosts Kelsey Aida and Lynnsey Robinson sit down with gut health expert Dr. Daryl Gioffre to talk about what is actually happening inside the body when digestion feels sluggish and elimination feels off.
Yes, this is a real conversation about digestion, detoxing, and why many people are unknowingly carrying around waste their body is struggling to release. But instead of extreme cleanses or fear-based rules, Dr. Daryl breaks down how simple, everyday habits impact gut health and how small, supportive changes can help the body do what it is designed to do naturally.
What you’ll discover
Why deprivation does not lead to long-term health or balance
How gut health impacts inflammation, brain fog, mood, and energy
What auto-intoxication is and how it affects the entire body
Simple ways to support digestion through hydration, minerals, and fiber
Why most people are under-hydrated and mineral deficient
The role of stress and the nervous system in digestion and elimination
How movement and walking support gut health naturally
Why ultra-processed foods disrupt digestion and mental well-being
Practical swaps that support your body without removing joy
How to approach health changes in a sustainable, long-term way
This conversation is not about quick fixes or forcing the body to change. It is about understanding how the gut works, why it gets backed up, and how modern habits like chronic stress, dehydration, and ultra-processed foods slow down the body’s natural detox pathways. Dr. Daryl explains how supporting digestion is often less about doing more and more about removing friction. When the body feels safe, hydrated, nourished, and regulated, it knows how to let go.
Perks & Resources
Connect with Dr. Daryl
Visit GetOffYourAcid.com for acid-kicking coffee, alcohol support, and gut supplements
Work with Dr. Daryl through gut testing and personalized coaching
Follow on Instagram: @drdarylgioffre
The DISCOUNT CODE for 15% off Gut Testing is also HIGHVIBINIT (CAP SENSITIVE) and that can be found on https://www.drdaryl.com/labs
The CODE for 15% off all products on GetOffYourAcid.com is HIGHVIBINIT (CAP SENSITIVE)
Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida
⚡ Get 7 days FREE inside Lynnsey’s new AYM App!
⚡ Join and follow Kelsey’s Substack newsletter
Listen now
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