Finding Pleasure in Everyday Moments

Jan 12

In this high-vibe, heart-opening episode of High Vibin’ It, hosts Kelsey Aida and Lynnsey Robinson reconnect with Theresa Lear Levine—EFT master practitioner, hypnotherapist, and author of Becoming More Me—to explore a topic we all need more of: pleasure as a tool for thriving.

Theresa shares how slowing down, tuning into joy, and regulating your nervous system can help you achieve more with less effort. From breaking the burnout cycle to balancing energy, this episode is full of practical tips and soul-nourishing wisdom to make your goals feel good while you reach them.

What you’ll discover

How pleasure signals safety to your nervous system and boosts productivity
Ways to add more joy, play, and sensory delight into daily tasks
Why doing less can actually help you receive more
How to break free from the burnout cycle and stop pushing from “fight or flight”
Tips to balance feminine and masculine energy in your workflow
How to rewrite your identity from “overachiever” to “pleasure-led creator”
Simple nervous system resets to help you regulate and thrive

If you’ve been caught in overdrive or struggling with stress, this episode offers practical tools, mindset shifts, and gentle reminders to reconnect with your body, energy, and joy.