Why Doing Less Creates More

Jan 17

Feeling tired, unmotivated, or guilty for slowing down lately? In this grounding and deeply affirming episode of the High Vibin’ It Podcast, hosts Kelsey Aida and Lynnsey Robinson are joined by somatic empowerment coach and Radiant and Regulated podcast host Alicia Ingruber for a much-needed conversation about rest, regulation, and why January is not meant for hustling.

Together, they explore how productivity became tied to self-worth, why guilt and fear surface when we try to slow down, and how doing less can actually create more clarity, flow, and abundance.

What you’ll discover

Why January is not energetically designed for new beginnings
How winter supports reflection, healing, and nervous system repair
The difference between true rest and avoidance
Why productivity became linked to worth and safety
How guilt and fear interrupt natural flow
Why doing less can attract more opportunities and income
Why your body often needs movement before meditation
How to work with cyclical and feminine rhythms
Why you are not lazy, you are simply in season

This episode reframes rest as a form of regulation and self-trust. By honoring your body’s seasonal and cyclical needs, you create space for clarity, creativity, and aligned action to emerge naturally.

Doing less is not quitting. It is recalibrating.