3 Words That Will Make You Feel "Enough" and Shatter Your Limitations
Self Empowerment Kelsey Aida Self Empowerment Kelsey Aida

3 Words That Will Make You Feel "Enough" and Shatter Your Limitations

This disease in particular is the underlying cause of hoarding, narcissism, depression, addiction, anorexia and almost every other disorder out there. It's the difference between success and failure, happiness and misery. It's eating us alive from the inside out. It's the biggest disease affecting humanity today.

It's the belief that we are not enough.

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4 Easy Ways to Be Compassionate Towards Yourself
Self Empowerment Kelsey Aida Self Empowerment Kelsey Aida

4 Easy Ways to Be Compassionate Towards Yourself

Ahhh... Self compassion. Sounds so nice (in theory) right? If we could all just love ourselves what a glorious world it would be! But more often than not, it is easier said than done. 

Luckily, like any skill, self compassion can be practiced and mastered. Here are four tips and tricks to help you on your self compassion journey.

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